The Nutrient Boost You Didn’t Know You Needed

Okay, to be honest—I’m not usually the type to eat or drink something just because it’s healthy. But when it tastes amazing and happens to be good for you? Yeah, I’m all in.

So, let’s talk about fresh, unfiltered olive oil. Not only does it taste incredible, but it’s full with benefits too. There’s a lot more going on in that bottle than just great flavor. And, like some of the locals in Spain and Italy, I take a shot of it every morning. Doctor’s orders!

Because it’s unfiltered, this olive oil preserves all the good stuff—tiny bits of olive pulp and nutrient-rich particles that usually get lost in the more processed oils. That means more antioxidants (polyphenols) and more essential nutrients. Basically, it’s loaded with health in every drop.

Most oils lose their edge during filtering, but fresh unfiltered olive oil is the real deal. It's like eating the whole fruit instead of just sipping juice—you’re getting all the nutrients.

So, whether you’re drizzling it on everything, dipping bread, or going straight for a spoonful from the bottle (I do it too!), just know you’re getting a hit of flavor and a solid boost of goodness every time.